J Brian

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J Brian

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3 Articles

Author's articles

• Diet "Lover" for 7-14 days
  What is the "Lover" diet, what is its essence. See a detailed diet menu for 7-14 days, transition to a normal diet.
  26 July 2022
• How to lose weight fast and effectively at home
  In this article, we offer step -by -step instructions on how to lose weight quickly and effectively at home. A competent approach to weight loss is the key to success.
  11 August 2021
• Exercises to slim the abdomen and sides
  Exercise to lose weight on the abdomen and sides is an important step towards a slimmer figure. Exercising regularly will tighten your sides and abdomen in three weeks. Effective training and the rules of its implementation are explained in the article.
  6 August 2021